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Life and business are anxiety provoking every single day. Yet, a certain amount of stress is necessary to drive motivation and hard work. The kind of stress that creates deep, painful feelings of anxiety is usually situationally based and short term. We are most easily hijacked by feelings of anxiety when we are under the pressure of uncertain outcomes or circumstances. The most effective way to deal with intense anxiety is to reconnect to yourself. Here are six ways to manage stress effectively so we can live our lives feeling emotionally abundant rather than emotionally drained.

As a business owner you need to take a minute and remind yourself that giving things a little space is sometimes the best way to bring uncertainty back to certainty.

Follow me through my 6-steps, to feel more emotionally stable all while tackling your busy days. Thanks again for listening and come back next week for another great episode!

www.daynadetersfitness.com

Everyone is talking about the economy and what a possible slowdown will mean for advertising, marketing and media. Group Ms director of futures Adam Smith joins BrandRepublic.tvs Philip Smith to discuss what advertisers and agencies might do next. The answers are not as obvious as you might think