Join the PRIVATE WALK YOUR WAY TO HEALTH FACEBOOK GROUP.
Tons of ENCOURAGEMENT, SUPPORT and LOVE.
New LOW IMPACT Challenges posted weekly to keep you going!
https://www.facebook.com/groups/22896...
➨ ➨ ➨ ➨ ➨ ➨ ➨ ➨
Grab your light hand weights and put your walking shoes on and let's get this 1 mile indoor/power walk going. Energetic music will guide us through this 16 minute - 2100 step workout.
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LEVEL 1 POWER WALK SERIES:
https://www.youtube.com/playlist?list...
LEVEL 1 POWER WALK 7 DAY WORKOUT CHALLENGE PDF:
https://drive.google.com/file/d/1tk5K...
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LEVEL 2 AMPED UP POWER WALK SERIES:
https://www.youtube.com/playlist?list...
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LEVEL 3 RAMPED UP POWER WALK SERIES:
https://www.youtube.com/playlist?list...
LEVEL 3 RAMPED UP POWER WALK 7 DAY WORKOUT CHALLENGE PDF:
https://drive.google.com/file/d/1RfoQ...
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12 WEEK EATING PLAN:
https://drive.google.com/file/d/1ZhiZ...
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TO GET THE LATEST UPDATES JOIN ANGIEFIT COMMUNITY:
https://www.angiefitness.tv/
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WALK FOR HEALTH 7 DAY WORKOUT CALENDAR PDF:
https://drive.google.com/file/d/1wwOQ...
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14 DAY WALK YOUR WAY TO HEALTH E-BOOK:
https://drive.google.com/file/d/1zArm...
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TIPS AND TRICK TO STAY MOTIVATED TO WORKOUT:
https://www.angiefitness.tv/blog/how-...
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28 DAY GET IN SHAPE WORKOUT CALENDAR WITH PROGRAM PDF:
https://drive.google.com/file/d/1JA5c...
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#POWERWALK #WALK #AFT #INDOORWALK #1MILEWALK
barefoot leg workout 16 MIN WORKOUT |POWER WALK USING LIGHT HAND WEIGHTS | 2100 STEPS =16 MIN | INDOOR WALKING | AFT | |
| 90 Likes | 90 Dislikes |
| 3,105 views views | 16.4K followers |
| How-to & Style | Upload TimePublished on 24 May 2018 |
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