download free music May I Help You?

Hay muchos ejercicios de Pilates Mat que por la fuerza que requieren resultan verdaderamente "inaccesibles" para algunos de nuestros alumnos. En este video te proponemos algunas estrategias sencillas para alivianar esa carga, usando la correa del trapecio, para alivianar esa carga excesiva y facilitar el control motor de la columna, hombros y caderas.
Son tres ejercicios que integran movimiento en multitudes de planos y articulaciones, y suponen un reto simplemente por la coordinación que precisan para ejecutarlos.
Te invitamos a que los pruebes y nos cuentes tu experiencia.
Compártelo y ayudanos a difundir la pasión por el movimiento,
GRACIAS

download free music May I Help You?
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Sports	Upload TimePublished on 23 Mar 2015

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