polestar pilates After Christmas Workout

Después de las Navidades os proponemos una secuencia avanzada para trabajar todo el cuerpo y quemar esos turrones de más.
Ejecutala realizando cinco repeticiones de cada ejercicio, a la máxima velocidad que puedas mientras controles cada movimiento. No se trata de mover por mover, sino de trabajar los grandes músculos de movimiento manteniendo una estabilización y seguridad correctas.
Puedes modificar cada movimiento en función de las capacidades del alumno, apoyando rodillas, incorporando apoyos (manos o pies), o relentizando el ritmo de ejecución.
¡Ánimo, y a entrenar!
Si te ha gustado comparte para difundir la buena praxis del pilates.

polestar pilates After Christmas Workout
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Sports	Upload TimePublished on 12 Jan 2015

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