Esta propuesta nace de la idea de InsideYou Pilates de hacer un video con los discos deslizantes. La idea es facilitar el movimiento en las clases de Pilates Mat, haciéndolos fluir como si trabajaras en el reformer, com aun mas libertad de movimiento en los distintos planos.
Hemos tratado de incluir ejercidos en diferentes posiciones para abrirte el abanico de posibilidades a la hora de experimentar con este implemento.
Recuerda que estas propuestas son solo eso, ideas para que diseñes tus clases siempre teniendo en cuenta el nivel y las necesidades de tus alumnos,
Gracias por vernos. Comparte este video para ayudarnos a promover la pasión por el movimiento.
estudio de la atalaya agosto 2019 Why Not Sliding? | |
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| Sports | Upload TimePublished on 9 Mar 2015 |
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