polestar pilates Crol Swimming

En este video os mostramos una secuencia avanzada para mejorar la movilidad de la columna torácica y los hombros. Seguro que a tus alumnos nadadores les encanará sentir la fluidez y control del movimiento durante la natación al estilo crol.
La primera parte prepara la columna y los hombros para el ejercicio. Damos por hecho que con otros ejercicios se ha trabajado la estabilizad lumbopelvica, por lo que nos centramos en mejorar el movimiento en la zona superior del tronco.
Una vez aprendan la coreografía, el reto está en ejecutar la secuencia con mayor velocidad y soltura,con control y estabilidad.
Si tienes cualquier pregunta sobre como llegar a este control y naturalidad en el movimiento consultanos en info@epcm.es o a traves de un mensaje en esta página.
Compártelo y dale a "like" si te ha gustado.

polestar pilates Crol Swimming
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Sports	Upload TimePublished on 9 Feb 2015

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