polestar pilates Short Box Night

Nuestros compañeros de Up Pilates Cordoba nos pidieron variaciones de "Short Box Series". La verdad es que es una serie bastante completa y no quisimos recurrir a lo de siempre, así que le dimos "la vuelta a la tortilla" y nos pusimos cara a las poleas para desarrollar alguna interesante variación basada en los mismos principios.
Son ejercicios avanzados. Si los vas a usar con tus alumnos te recomendamos que los pruebes primero, porque entre otras cosas cada reformer es distinto y las tensiones de los muelles u opciones para anclar de forma segura el cinturón son diferentes.
Esperamos que te gusten nuestras ideas y que las disfrutes trabajándolas con tus alumnos avanzados.
Si nos quieres echar una mano, comparte el video y deja que llague a mas profesores.
Hagamos grande el Pilates".
Gracias.

polestar pilates Short Box Night
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Sports	Upload TimePublished on 26 Jan 2015

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