polestar pilates How Deep Do You Squat?

¿Que tal se les da a tus alumnos descender a la posición de Deep Squat? La sentadilla profunda es una posición de descanso usada desde hace muchísimos años por nuestros ancestros, y que hoy en día en los países occidentales ha quedado en desuso, con las perdidas de movilidad que ello conlleva.
Lograr una buena sentadilla profunda es un reto en sí para muchos. Todo el proceso durante el que preparamos el cuerpo para lograr una posición cómoda es en realidad el objetivo. Paliar los efectos de una vida sedentaria, con pobre o nula movilidad articular. ¿Cuando y quien flexional de forma habitual la rodilla totalmente, o la cadera, o tiene suficiente rango articular en la dorsiflexión del tobillo simplemente para facilitar una marcha segura y confortable?
Te invitamos a que pruebes estos ejercicios y descubras la importancia de recuperar esta fantástica posición para nuestra vida.

polestar pilates How Deep Do You Squat?
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Sports	Upload TimePublished on 6 Apr 2015

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