camera iphone 8 plus apk How to Target the Upper Chest - High Frequency Workout with Aaron Polites

First session into a High Frequency Training split for Chest & Back with IFBB Pro Aaron Polites in the lead up to the 2019 Mr Olympia.

You'll see my tips for targeting the upper chest with Cables and Dumbbells, and a breakdown on programming for this phase of training.

1:55 - Session Start & Exercise 1 - Upper Chest Cable Fly
3:38 - Upper Chest anatomy
6:59 - Exercise 2 - DB Incline Press Set Up and Execution for Upper Chest
9:15 - Why you need to focus on your Back when Pressing
11:42 - Work Set 1
15:07 - Work Set 2 - Rest Pause Technique
18:04 - Exercise 3 - Single Arm T-Bar Row

Want to learn more? Get access to the full uncut 1 hour training session with Aaron, past training sessions with Aaron where we identified the cause of his shoulder pain, and videos from my live workshops, private training sessions and full exercise library on my content website - https://ganbarumethod.com Get a Free 7-day trial, and cancel anytime.

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camera iphone 8 plus apk How to Target the Upper Chest - High Frequency Workout with Aaron Polites
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Education	Upload TimePublished on 16 May 2019

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