healthiest meal replacement drinks Search for the Perfect Meal 2

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Vegetable Broth

Add the following with a pinch of salt and stir for 3 minutes
3 Onions
2 TBs Garlic
1 Cup Diced Carrots
1 Cup Diced Celery

Add with another pinch of salt
2 Cups Mushrooms

Finish by adding
1 Can Diced Tomatoes
1 TBs Oregano
1 TBs Basil
8 Cups Water

Bring to a boil and then simmer at 20% for 1 hour

Lentil, Yam and Collard Green Curry Stew

Add the following and cook for 2 minutes
1 tsp Olive Oil
1 Cup Onion, diced
3 cloves Garlic, minced
1 tsp Salt
1 Cup chopped Portobello Mushrooms

Add the following and stir for 2 minutes
2 TBs Curry Powder
1 tsp Fresh Minced Ginger
2 TBs Tomato Paste

Add the following and simmer for 15 minutes
1 cup uncooked Lentils
4 cups Vegetable Broth

Add the following and simmer for 20 minutes
2 cups chopped Carrots
4 Cups cubed Yams

Add the following and cook for 10 minutes
2 cups boiled diced Collard Greens
1 cup frozen diced Spinach

healthiest meal replacement drinks Search for the Perfect Meal 2
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Education	Upload TimePublished on 31 Dec 2015

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